itschikie's Journal, 01 Apr 23

Weigh In record (no journal entry) for 01 April 2023
54.7 kg Lost so far: 14.3 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2023:
130 kcal Fat: 4.00g | Prot: 1.00g | Carbs: 23.00g.   Breakfast: Frisian Flag Susu Kental Manis Vanila. more...
Losing 0.8 kg a Week

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itschikie's Weight History


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