Weigh In record (no journal entry) for 29 March 2023
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48.0 kg
Lost so far: 10.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 81.98g | Prot: 106.83g | Carbs: 100.52g.
Lunch: Ham (Whole, Cured) , Sweet Cinnamon Bun, Turkey Breast Meat . Dinner: Oscar Mayer Traditional Bacon, Cooked Mushrooms (from Canned, Fat Added in Cooking), Butter , White Bread , Shrimp, Hooters Raw Oysters (Dozen), Steak Tartare (Raw Ground Beef and Egg). Snacks/Other: Twix Twix. more...
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Losing 5.7 kg a Week
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gambolina's Weight History
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