Weigh In record (no journal entry) for 01 April 2023
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80.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 55.57g | Prot: 65.12g | Carbs: 217.38g.
Breakfast: Kulit Ayam, Wingko Babat, Tahu Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Tumis Kangkung, Nasi Putih. Dinner: Martabak Telur, Brownies, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng Kentang, Nasi Putih, Kurma, Tahu Goreng, Sambal Goreng Kentang, Kanzler Chicken Nugget, Sayur Campuran, Nasi Putih. more...
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Losing 4.2 kg a Week
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Dini Purworini's Weight History
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