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Narda..I started on March 30 2023 at 157 my goal is 117 -120 ,this is my first time using this app so far so good 👍 I will have to figure out a time to weigh in so its accurate.
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71.2 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 35.61g | Prot: 32.65g | Carbs: 153.93g.
Breakfast: Soursop Nectar (Guanabana), Hillshire Farm Naturals Smoked Sausage, Scrambled Egg . Lunch: Golden Krust Jamaican Style Spicy Beef Patty. Dinner: Talking Rain Sparkling Ice - Coconut Pineapple (Bottle), Cooked Green Banana in Salt Water, Salted Mackerel. more...
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steady weight
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