Weigh In record (no journal entry) for 31 March 2023
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77.6 kg
Lost so far: 12.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 17.32g | Prot: 41.34g | Carbs: 40.72g.
Lunch: Padaria Pão de Milho, Copacol Steak de Tilápia. Snacks/Other: Morangos, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 0.5 kg a Week
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biafmiranda's Weight History
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