Weigh In record (no journal entry) for 19 January 2015
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83.8 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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3016 kcal
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Fat: 106.58g | Prot: 104.13g | Carbs: 396.89g.
Breakfast: Conimex Geraspte Kokos, Terrasana Moerbeien, Goji Bessen, Chiazaad, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Bolletje Fries Roggebrood, Becel Light, Mueslibonkje. Dinner: Plus Fruitsalade, Yoghurt (Mager), Campina Chocolade Vla, Jumbo Snijbonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Magere Spekreepjes, Oldenlander Rundersaucijzen. Snacks/Other: Côte d'Or Noir de Noir, Estella Kaneelstengels. more...
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3433 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 8 hours, Sitting - 5 hours and 20 minutes, Desk Work - 8 hours and 25 minutes. more...
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Gaining 1.4 kg a Week
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janjonker's Weight History
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