Weigh In record (no journal entry) for 01 April 2023
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112.8 kg
Lost so far: 7.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 53.90g | Prot: 78.70g | Carbs: 93.38g.
Breakfast: Buah Naga, Semur Daging, Rawon, Tahu Goreng, Kerupuk Udang, Telur Asin, Nasi Putih, Greenfields Low Fat Milk, Cimory Squeeze Yoghurt, Puro WPRO Strawberry Yoghurt, Melon. Dinner: Kokita Sambal Bangkok, Saori Saos Tiram, Brokoli Dimasak (dari Segar), Tempe Bacem, Lumpia Ayam, Wortel Dimasak, Sawi Dimasak (dari Segar), Bakso Daging Sapi, KFC Dada Ayam, Nasi Putih. more...
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Losing 1.4 kg a Week
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ikosuryana's Weight History
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