Weigh In record (no journal entry) for 31 March 2023
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88.9 kg
Lost so far: 22.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 69.66g | Prot: 89.66g | Carbs: 254.53g.
Breakfast: Quaker Oat Granola Raisin, Sainsbury's Basics Frozen Berry Mix, Tea with Milk and Sugar, Muller Light Greek Style Luscious Lemon Yogurt. Lunch: Lettuce Salad with Assorted Vegetables, Egg, By Sainsbury's Beetroot Dipped in Malt Vinegar, Cathedral City Nibbles, Heinz Extra Light Salad Cream. Dinner: Coca-Cola Coca-Cola, Onions, Hellmann's Lighter Than Light Mayonnaise, Sainsbury's Stonebaked Pizza - Margherita. Snacks/Other: Cadbury Mini Fingers (40g), Tea with Milk and Sugar. more...
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Losing 0.8 kg a Week
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