Weigh In record (no journal entry) for 31 March 2023
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75.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 73.03g | Prot: 173.48g | Carbs: 159.76g.
Breakfast: Starbucks Cappuccino (Alto), Queso Oaxaca, Pechuga de Pollo a la Plancha, Bolillo, Aceite Vegetal, Aguacate, Lala Queso Panela, Fibo Barra de Proteina, Sandía. Lunch: Optimum Nutrition 100% Whey Protein , Great Value Queso Mozarella de Baja Humedad - Parcialmente Descremado , Isadora Frijoles Refritos Bayos, Libanius Pan Pita Tradicional, Bistec de Res, Aguacate. more...
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Gaining 5.6 kg a Week
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