Weigh In record (no journal entry) for 31 March 2023
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50.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 67.53g | Prot: 72.91g | Carbs: 183.40g.
Breakfast: Caffè (dalla Moca), Di Leo Biscotti Integrali senza Zuccheri Aggiunti, Latte Arborea Latte Scremato. Lunch: Italiamo Datterino Giallo, Felicia Bio Mezze Penne 100% Farina di Piselli. Dinner: Pane Integrale, Melanzane Grigliate, Ricotta di Pecora. Snacks/Other: Arachidi, Milk Kefir Cremoso Ciliegia . more...
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Losing 0.0 kg a Week
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