Weigh In record (no journal entry) for 31 March 2023
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102.9 kg
Lost so far: 13.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 130.83g | Prot: 173.57g | Carbs: 39.78g.
Breakfast: Noci, Mandorle, Mare Aperto Tonno Filo D Olio. Lunch: Selex Miele Millefiori , Olio Extra Vergine di Oliva, Carciofi Bolliti. Dinner: Malga Paradiso Pecorino Formaggio Primo Sale, Formaggio di Capra (Semiduro), Milkeria Original Greek Feta, Albume d'uovo, Uovo. Snacks/Other: San Daniele Prosciutto Crudo Sgrassato, Mare Aperto Tonno Filo D Olio. more...
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Losing 1.1 kg a Week
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Francesco26777's Weight History
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