Weigh In record (no journal entry) for 31 March 2023
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55.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 48.92g | Prot: 43.79g | Carbs: 47.46g.
Dinner: Et Sote, Karışık Yeşil Salata, Ezogelin Çorbası. Snacks/Other: Siyah Zeytin, Beyaz Peynir, Ramazan Pidesi, Zeytinyağı. more...
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Losing 1.4 kg a Week
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