Weigh In record (no journal entry) for 12 July 2011
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79.1 kg
Lost so far: 7.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 125.11g | Prot: 86.26g | Carbs: 22.43g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices, Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Ultra Light Beer, Creamy Peanut Butter. more...
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2521 kcal
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Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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Losing 2.5 kg a Week
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MMDuff10's Weight History
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