Weigh In record (no journal entry) for 31 March 2023
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109.2 kg
Lost so far: 3.2 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 41.80g | Prot: 36.70g | Carbs: 100.84g.
Breakfast: Keten Tohumu, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Süt, Yayla Chia Tohumu, Muz. Dinner: Kavrulmuş Tuzlu Kaşu Fıstığı, Bulgur (Pişmiş), Sebze Çorbası, Lor Peyniri. Snacks/Other: Ülker Bitter Çikolata %60, Çerezya Kaju Fıstığı. more...
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Losing 1.0 kg a Week
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meysally's Weight History
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