Weigh In record (no journal entry) for 31 March 2023
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63.5 kg
Lost so far: 0.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 23.39g | Prot: 36.73g | Carbs: 14.09g.
Breakfast: Чай с Лимоном, Перепелиное Яйцо. Lunch: Куриная Грудка Отварная. Dinner: Нежа Творог 16%. Snacks/Other: Кефир 1%. more...
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Losing 0.7 kg a Week
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Lelia270770's Weight History
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