vermemgerekenkilolarvar's Journal, 31 Mar 23

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Weigh In record (no journal entry) for 31 March 2023

116.5 kg Lost so far: 10 kg. Still to go: 31.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2023:

991 kcal

Fat: 34.63g | Prot: 56.64g | Carbs: 115.06g. Breakfast: Tam Buğday Ekmeği, Doğal Peynir, Salatalık (Soyulmuş), Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Türk Kahvesi. Dinner: Fırında Patates, Fırında Köfte, Ev Yapımı Yoğurt, Ezogelin Çorbası. Snacks/Other: Latte Kahve. more...

3034 kcal

Exercise: RPM - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 70 kg a Week

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vermemgerekenkilolarvar's Journal, 31 Mar 23

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vermemgerekenkilolarvar's Weight History