Weigh In record (no journal entry) for 31 March 2023
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106.3 kg
Lost so far: 3.4 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 44.30g | Prot: 65.80g | Carbs: 82.00g.
Breakfast: Kirkland Signature Cookies & Cream Protein Bar, Coffee-Mate Natural Bliss Almond Milk Creamer, Starbucks Veranda Blend Blonde. Lunch: Dannon Oikos Triple Zero - Strawberry, Wilcox Farms Omega 3 Eggs, Purely Elizabeth Banana Nut Butter Grain-Free Granola. Snacks/Other: Kirkland Signature Cheese Fruit & Nut Pack, Zing Chocolate Coconut Nutrition Bar. more...
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Losing 6.4 kg a Week
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rarasiku's Weight History
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