Weigh In record (no journal entry) for 31 March 2023
|
95.7 kg
Lost so far: 1.4 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
|
|
1418 kcal
|
Fat: 58.39g | Prot: 105.65g | Carbs: 117.76g.
Breakfast: 水煮蛋, Costco 凱薩沙拉. Lunch: 大陸妹, 魚, 炒高麗菜, 豬肝, 白飯. Dinner: 芭樂, 水煮蛋. Snacks/Other: 名坂奇 夏威夷豆塔, 健康日誌 比利時風味餅乾（焦糖味）. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
想做金剛坐姿不痛的努努's Weight History
|