Weigh In record (no journal entry) for 31 March 2023
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100.6 kg
Lost so far: 14.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 96.47g | Prot: 102.30g | Carbs: 49.19g.
Breakfast: Jumbo Gerookte Zalm, Garlan Verse Roomkaas met Kruiden, Spinazie, Mierikswortel, Omelet of Roerei. Lunch: Camembert, Lowcarbchef Keto Broodmix. Dinner: AH Olijfolie Extra Vierge, HAK Doperwtjes Extra Fijn, Garlan Verse Roomkaas met Kruiden, Witte Champignons (Geroerbakt), Jumbo Haricots Verts, AH Peulen, AH Gerookte Zalmfilet, Clean Foods Raw Pasta Spaghetti. Snacks/Other: Hands Off My Chocolate Seriously Dark, Body & Fit Smart Protein Chips Paprika, Dolce Gusto Lungo, Alpro Barista Soya. more...
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steady weight
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