Weigh In record (no journal entry) for 31 March 2023
|
76.5 kg
Lost so far: 5.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
786 kcal
|
Fat: 32.95g | Prot: 24.43g | Carbs: 101.69g.
Dinner: Roti Putih, Cadbury Hot Chocolate Milk, Telur Dadar, Kerupuk Makanan Ringan, Pisang, Chicken Nugget. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sugiarto13's Weight History
|