Weigh In record (no journal entry) for 31 March 2023
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81.5 kg
Lost so far: 7.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 22.23g | Prot: 38.87g | Carbs: 21.20g.
Dinner: NutriSari Blewah, Bakwan, Tahu Goreng, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Garuda Permen Ting Ting. more...
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Losing 1.2 kg a Week
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cheerchir's Weight History
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