Weigh In record (no journal entry) for 31 March 2023
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77.1 kg
Lost so far: 2.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 99.69g | Prot: 76.70g | Carbs: 21.74g.
Breakfast: Unteir Queso Arzúa-Ulloa. Lunch: Huevo Duro, Bonarea Cabezada de Lomo sin Hueso Fileteada . Dinner: Emcesa Chorizo Criollo, Emcesa Chorizo Criollo, Hacendado Guindillas Extra en Vinagre, Ajo, Espárragos, Hacendado Guindillas Extra en Vinagre, Ajo, Espárragos. Snacks/Other: Tequila, Tequila, Naranjas, Tequila. more...
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Losing 7 kg a Week
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