gitars22's Journal, 31 Mar 23

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Weigh In record (no journal entry) for 31 March 2023

82.7 kg Lost so far: 2.8 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2023:

1220 kcal

Fat: 33.15g | Prot: 83.67g | Carbs: 150.92g. Breakfast: Supplementler Whey Protein Chocolate, Hardline Creatine Creapure, Multipower Glutamin, Birşah Laktozsuz Süt. Lunch: Ezogelin Çorbası. Dinner: Nimet Karışık Pizza. Snacks/Other: Ceviz, Kuru İncir. more...

2229 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...

Losing 0.7 kg a Week

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gitars22's Journal, 31 Mar 23

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gitars22's Weight History