Weigh In record (no journal entry) for 31 March 2023
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63.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 85.52g | Prot: 61.38g | Carbs: 247.65g.
Breakfast: Овсяная Каша на Молоке, Очищенные Семена Подсолнечника, Ja! Soft-Aprikosen, Банан. Lunch: Салат с Зеленью и Овощным Ассорти, REWE Dinkelkruste, Жареное Яйцо, De Beukelaer Tourinos, hanuta Hanuta Minis. Dinner: REWE Beste Wahl Linsenchips, Мандарины, Mövenpick Gourmet-Frühstück Himbeere, Сливочное Масло, REWE Dinkelkruste, Виноград, Сэндвич. more...
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1552 kcal
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Exercise:
Resting - 15 hours and 23 minutes, Sleeping - 8 hours and 37 minutes. more...
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steady weight
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Matataku's Weight History
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