Weigh In record (no journal entry) for 31 March 2023
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 46.03g | Prot: 76.91g | Carbs: 170.85g.
Breakfast: Mandorle, Cacao in Polvere (non Zuccherato), Latte Arborea Yogurt senza Lattosio, Pavesini Pavesini al Cacao. Lunch: Ananas, Coop Cioccolato Fondente Extra, Olio Extra Vergine di Oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Rio Mare Tonno Leggero , Delizie del Sole Riso Basmati. Dinner: Bio MD Snack con Legumi, Olio Extra Vergine di Oliva, Coop Cioccolato Fondente Extra, Aia Bresaola di Tacchino. Snacks/Other: Banana, Parmareggio Parmareggio Snack Barrett. more...
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2339 kcal
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Exercise:
Studying - 4 hours, Crossfit - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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