Weigh In record (no journal entry) for 31 March 2023
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95.6 kg
Lost so far: 7.1 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 44.05g | Prot: 21.31g | Carbs: 18.70g.
Breakfast: Alpukat, Telur Rebus. Dinner: Telur Rebus. more...
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Losing 9.8 kg a Week
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murzaini's Weight History
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