Weigh In record (no journal entry) for 31 March 2023
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85.0 kg
Lost so far: 23.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 79.28g | Prot: 51.02g | Carbs: 140.07g.
Breakfast: McDonald's Hash Brown, McDonald's Breakfast Burrito. Dinner: President's Choice Plum Sauce, Roasted Broiled or Baked Chicken Breast, Macaroni or Noodles with Cheese. Snacks/Other: Pringles Original, Lindt Milk Chocolate No Sugar. more...
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Gaining 1.0 kg a Week
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