natkachokoladka's Journal, 31 Mar 23

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Weigh In record (no journal entry) for 31 March 2023

61.4 kg Lost so far: 4.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2023:

1290 kcal

Fat: 51.97g | Prot: 71.23g | Carbs: 134.52g. Breakfast: Nespresso Кофе с Молоком, Обычные Блины. Lunch: Лента Печень Говяжья Жареная с Луком, Рис Вареный. Dinner: Помело, Сырники ПП. Snacks/Other: Бургер Кинг Гранд Чиз Фреш. more...

1716 kcal

Exercise: Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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natkachokoladka's Journal, 31 Mar 23

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