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Friday morning
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61.5 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 49.21g | Prot: 94.57g | Carbs: 82.60g.
Lunch: Perkins Restaurant Chef's Salad. Dinner: Pork Shoulder (Whole) , Wawa Mixed Fruit (Large), Birds Eye Teriyaki Stir-fry Vegetables, Cooked Salmon. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Losing 1.9 kg a Week
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