Weigh In record (no journal entry) for 30 March 2023
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80.8 kg
Lost so far: 2.1 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 66.59g | Prot: 53.88g | Carbs: 90.76g.
Breakfast: Snaq Fabriq Snaqer, Кофе, Alpro Vanilla Plombir, Империя Вкуса Ветчина с Индейкой 3%, Ламбер Сыр Ламбер 50%, Хлебцы Ржаные Kruazett. Lunch: Котлета Домашняя, Гречка Отварная. Dinner: Сосиски Молочные, Твой Дом Капуста Тушеная с Томатом. Snacks/Other: Банан. more...
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Losing 0.7 kg a Week
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Metagravity's Weight History
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