Weigh In record (no journal entry) for 19 January 2015
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86.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1276 kcal
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Fat: 25.73g | Prot: 53.29g | Carbs: 211.86g.
Breakfast: Wasa Rustikal, Banane, Kaffee. Lunch: Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch, TiP Chop Suey Pute mit Reis. Dinner: Aldi Bergkäse, Cocktailtomaten, Kohlrabi. Snacks/Other: Äpfel, Bonbon, Äpfel. more...
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3371 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Conditioning exercise (health club) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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