Weigh In record (no journal entry) for 31 March 2023
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70.5 kg
Lost so far: 1.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 51.29g | Prot: 49.04g | Carbs: 127.91g.
Breakfast: Mestemacher Westfälisches Vollkornbrot, Meggle Streichzart Gesalzen, Edeka Prosciutto Crudo. Lunch: Hartgekochtes Ei, Ketchup, Mestemacher Westfälisches Vollkornbrot. Dinner: Hackfleischtopf, Gemischter Salat mit Dressing, Barilla Nudeln Gekocht, Mamma Gina Natives Olivenöl Extra. Snacks/Other: Bonbon, Milsani Bergbauern Joghurt Bircher Müsli, Krüger Chai Latte Vanille-Zimt. more...
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Losing 1.4 kg a Week
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Astrid K.'s Weight History
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