Weigh In record (no journal entry) for 31 March 2023
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63.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 56.89g | Prot: 88.30g | Carbs: 99.84g.
Breakfast: Coffee with Milk and Sugar, USN All9 Amino. Lunch: Bananas , Rye Crispbread , Clover Cheddar Cheese , Tomatoes, Pick n Pay Light Meat Shredded Tuna in Salt Water, Tartar Sauce. Dinner: Lettuce, All Gold Tomato Sauce, Clover Cheddar Cheese , Crosse & Blackwell Tangy Mayonnaise, Minced Beef. Snacks/Other: Coffee with Milk and Sugar, USN Whey Protein. more...
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Losing 4.9 kg a Week
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