Weigh In record (no journal entry) for 31 March 2023
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86.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 75.37g | Prot: 122.28g | Carbs: 165.61g.
Breakfast: Главпродукт Варенье Земляничное, Грецкие Орехи, Творог (Обезжиренный). Lunch: Бургер Кинг Воппер. Dinner: Доброфлот Горбуша Натуральная. Snacks/Other: Семейка Озби Сушки Малютка. more...
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Losing 3.5 kg a Week
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