kristine.ragadio's Journal, 31 Mar 23

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Weigh In record (no journal entry) for 31 March 2023

74.5 kg Lost so far: 0.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2023:

1377 kcal

Fat: 33.33g | Prot: 55.92g | Carbs: 176.58g. Breakfast: Nescafe Black Coffee. Lunch: Finna Kerupuk Rasa Bawang, Satu Porsi Kacang Panjang Sapi, Bango Kecap Manis, Chicken Adobo, Brown Rice. Dinner: Fried Egg , Yun-Yi Tahu Kuning, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Starbucks Caramel Macchiato (Tall). more...

2511 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 0.5 kg a Week

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kristine.ragadio's Journal, 31 Mar 23

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kristine.ragadio's Weight History