carmen180's Journal, 31 Mar 23

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Weigh In record (no journal entry) for 31 March 2023

51.7 kg Lost so far: 6.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2023:

1483 kcal

Fat: 72.84g | Prot: 45.96g | Carbs: 157.96g. Breakfast: Brioche al Cioccolato, Caffè Macchiato. Lunch: Italiamo Pizza Salsiccia e Friarielli, Panino Napoletano. Dinner: Heinz Roasted Onion Sauce, Compagnia dei Panettieri Crostini, Gustato Mais Dolce Cotto al Vapore, Natur Lieve Insalatina. more...

1416 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 53 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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carmen180's Journal, 31 Mar 23

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carmen180's Weight History