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持續努力 持續喝水🈵️3000
昨日回顧午餐吃小火鍋份量不大 沒想到還是可以瘦
運動💪槓鈴有氧
晚餐餐後吃了40克焦糖爆米花
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78.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 55.17g | Prot: 103.53g | Carbs: 117.45g.
Breakfast: 呷尚寶 紅茶, 煎雞蛋, 早安美芝城 蘿蔔糕. Lunch: 台糖 黑糖薑母茶, 蒸南瓜, 炒菠菜, 龍鬚菜, 高麗菜, 香菇, 康福先生 王牌青醬雞胸肉. Dinner: 全家 鮮筍排骨湯, 清蒸鱸魚, 清炒刀豆, 炒高麗菜. Snacks/Other: 家樂福 美式焦糖爆米花. more...
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Losing 4.2 kg a Week
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peggymami's Weight History
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