Weigh In record (no journal entry) for 31 March 2023
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79.7 kg
Lost so far: 25.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 39.90g | Prot: 59.32g | Carbs: 189.18g.
Breakfast: Tasty Basics Krokante Muesli Kokos en Amandel, Jumbo Mangostukjes Diepvries, AH Magere Franse Kwark. Lunch: De Ruijter Hagelslag Melk, The Flower Farm Smeren zonder Palmolie Light, Volkoren Brood. Dinner: Feta Kaas, Grand'Italia Penne. Snacks/Other: Mandarijn, Banaan. more...
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Gaining 0.2 kg a Week
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Closethealthy's Weight History
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