Weigh In record (no journal entry) for 31 March 2023
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72.2 kg
Lost so far: 18.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 51.55g | Prot: 67.21g | Carbs: 122.75g.
Breakfast: Äpfel, Nescafe Cappuccino Weniger Süß. Lunch: Real Quality Schokostreusel Milchschokolade, Ja! Joghurt Mild 0,1% Fett Stichfest, Erdbeeren, Ananas. Dinner: Chardonnay, Spiegelei ohne Fett, Line Reibekäse, Harry Vital + Fit Brot (56g), Gut & Günstig Edel Salami, Müritzer Müritzer, Zimbo Mett Fettreduziert. Snacks/Other: Haribo Goldbären Mini. more...
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Losing 0.2 kg a Week
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igelchen30's Weight History
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