vita_maria's Journal, 31 Mar 23

vita_maria's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 March 2023

61.6 kg Lost so far: 10.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2023:

1871 kcal

Fat: 71.01g | Prot: 70.00g | Carbs: 238.86g. Breakfast: Bolo de Maçã, Chá (Infusão). Lunch: Pingo Doce Creme Vegetal para Barrar , Auchan Molho Piripiri, Pingo Doce Esparguete, Mercadona Polpa de Tomate com Cebola e Alho, Milbona Iogurte Natural Original, Hacendado Gambas Congeladas. Dinner: Batatas Fritas, Burger Ranch Cachorro. Snacks/Other: Bolo de Maçã. more...

2067 kcal

Exercise: Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vita_maria's Weight History

View Complete History

vita_maria's Journal, 31 Mar 23

Submit a Comment

vita_maria's Weight History