Weigh In record (no journal entry) for 31 March 2023
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75.7 kg
Lost so far: 7.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 55.10g | Prot: 65.26g | Carbs: 172.38g.
Breakfast: Herbata bez Cukru, Chleb Biały, Szynka z Indyka, Czerwona Papryka, Kruszwica Masło Roślinne, Kawa. Lunch: McDonald's Frytki (Średnie), McDonald's Café Latte. Dinner: Zupa Jarzynowa, Szynka z Indyka, Chleb Biały, Banan. Snacks/Other: Woda. more...
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2079 kcal
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Exercise:
Grocery Shopping - 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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katarzyna2206's Weight History
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