Weigh In record (no journal entry) for 31 March 2023
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 52.92g | Prot: 50.84g | Carbs: 192.39g.
Breakfast: Poires, Graines de Chia Séchées, Quaker Flocons d'avoine (40g), Auchan Lait Écrémé. Lunch: Pâtes (Cuites), Filet Mignon de Porc, Auchan Porc au Caramel et Riz Basmati . Dinner: Noix, Baguette, Camembert. Snacks/Other: Carrefour Compote Pommes sans Sucres Ajoutés, Paul Croissant , Italiamo Amaretti. more...
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Losing 0.1 kg a Week
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