Weigh In record (no journal entry) for 31 March 2023
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75.5 kg
Lost so far: 14.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 60.44g | Prot: 75.98g | Carbs: 148.67g.
Breakfast: Black Cat Crunchy Peanut Butter, PnP Low Fat Fresh Milk, Sugar, Weet-Bix Wholegrain Wheat Biscuits. Lunch: Woolworths Prawn and Avo Pasta Salad. Dinner: Wellington's Sweet Chilli Sauce, Onions , Red Sweet Pepper, Cheddar Cheese , Sunflower Oil, Red Tomatoes (Canned) , Spaghetti, Chicken Breast (Skin Not Eaten). Snacks/Other: PnP Low Fat Fresh Milk. more...
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Losing 0.7 kg a Week
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Sorceress1976's Weight History
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