Weigh In record (no journal entry) for 31 March 2023
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96.9 kg
Lost so far: 17.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 100.41g | Prot: 268.34g | Carbs: 84.23g.
Breakfast: Aldi Rindswurst, Low Carb Brot, Deit Pink Grapefruit, Rote Paprika. Dinner: Layenberger Low Carb Nudeln, Maggi Sauce zu Sauerbraten, Tillman's Sauerbraten Vom Rind, Weißbier. more...
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Losing 0.7 kg a Week
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