Weigh In record (no journal entry) for 31 March 2023
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56.2 kg
Lost so far: 6.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 37.20g | Prot: 59.70g | Carbs: 164.64g.
Breakfast: Вареное Яйцо, Киви, Пятерочка Банан, Творог 5%. Lunch: Капустный Салат, Ашан Перловка с Овощами , Перекресток Оладьи Печеночные. Dinner: Активия Биокефирная 1%, Киви, Апельсин. more...
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Losing 0.7 kg a Week
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Yansun34's Weight History
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