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Soya.70
Journal
31 Mar 23
Soya.70's Journal, 31 Mar 23
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Weigh In record (no journal entry) for 31 March 2023
102.1 kg
Lost so far:
8 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2023:
1699 kcal
Fat: 72.57g | Prot: 76.34g | Carbs: 181.95g.
Breakfast:
Яйцо (Целое), Hortex Клубника Замороженная, Простоквашино Ряженка 4%, Царь Хлопья 5 Злаков.
Lunch:
Сметана 15%, Свекла Вареная, Индилайт Бедро Индейки без Кости и Кожи Запечённое .
Dinner:
Сметана , От Палыча Пельмени с Говядиной и Свининой.
Snacks/Other:
Маска Цитрончик , Пастилушка Пастила без Сахара .
more...
2480 kcal
Exercise:
Swimming (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Losing 1.4 kg a Week
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Soya.70's Weight History
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