ScrewAttack90's Journal, 18 Jan 15

10.81 Body Fat
77 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2015:
2502 kcal Fat: 73.39g | Prot: 236.03g | Carbs: 217.16g.   Breakfast: Atún en Agua (Enlatado), FUD Salchicha de Pavo (50g), Aladino Crema de Cacahuate, Optimum Nutrition Gold Whey Protein, Atún en Agua (Enlatado), Mandarinas, Atún en Agua (Enlatado), Arroz Blanco, FUD Salchicha de Pavo (50g), Mandarinas, Avena, Lala Leche Light, Huevo, Mandarinas. more...
Gaining 2.3 kg a Week

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ScrewAttack90's Weight History


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