Alisa_174's Journal, 31 Mar 23

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Weigh In record (no journal entry) for 31 March 2023

84.3 kg Lost so far: 0 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2023:

1306 kcal

Fat: 49.23g | Prot: 84.53g | Carbs: 90.44g. Breakfast: Кофе с Молоком, Вафли с творогом,бананом,льняной мукой. Lunch: Салат Витаминный, Гречка с куриными сердечками. Dinner: Аморе Горбуша Холодного Копчения. Snacks/Other: Яблоко Зеленое, Aristov Игристое Вино Брют Белое, Ферреро Ферреро Роше. more...

2177 kcal

Exercise: Hula Hoop - 6 minutes, Cross Training - 6 minutes, Resting - 19 hours and 48 minutes, Sleeping - 4 hours. more...

Losing 0.5 kg a Week

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Alisa_174's Journal, 31 Mar 23

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Alisa_174's Weight History