Den_Pavlovich's Journal, 31 Mar 23

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Weigh In record (no journal entry) for 31 March 2023

106.3 kg Lost so far: 3.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2023:

1500 kcal

Fat: 52.04g | Prot: 155.07g | Carbs: 90.12g. Breakfast: Скоровар Мюсли 4 Злака с Изюмом, Белебеевский Сыр Фермерский, Абсолют Тунец Консервированный. Lunch: Ne Moloko Напиток Гречневый Лайт, Первый Русский Протеин Концентрат Сывороточный Белковый. Dinner: Fine Life Летняя Смесь, Лента Нерка. Snacks/Other: Bombbar Протеиновый Батончик Кокос. more...

3110 kcal

Exercise: Bike Machine (Cycling) - 34 minutes, Google Fit - 23 hours and 26 minutes. more...

Gaining 1.4 kg a Week

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Den_Pavlovich's Journal, 31 Mar 23

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Den_Pavlovich's Weight History