Weigh In record (no journal entry) for 31 March 2023
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 47.07g | Prot: 161.47g | Carbs: 253.86g.
Breakfast: 虱目魚丸, 桂格(Quaker) 經典大燕麥片, 六張犁 五穀饅頭, 統一 陽光黃金豆豆漿(低糖), 牛哥 冰心地瓜, 龍鳳 毛豆仁. Lunch: 小黃瓜, 長豆, 白飯, 元廚 油雞腿. Dinner: 飯, 炒青椒, 清炒蝦仁, 蔥蛋, 魚, 炒黃瓜. Snacks/Other: 巧克力布丁, 銀耳蓮子湯, 老楊 鹹蛋黃方塊酥, 香蕉, Myprotein 減重高蛋白配方粉, Myprotein 減重高蛋白配方粉. more...
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Gaining 0.7 kg a Week
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